CLASSES

HIGH ENERGY HITS

45-min sparring partner session

want to skip the instruction and just hit with a pro? We can rally, practice short angles, hold serve, play out tie breaks & more!

*must be able to maintain a rally*

60-min lesson 1:1

semi-private lesson: 2 people

we’ll cover the basics here if you’re a beginner, or dive into stroke specifics if you are more advanced.

Private lessons

90-Min Group setting Lesson (max 9 players)

currently working with adults who are looking to improve their fitness and coordination through tennis.

lesson plans vary based on class size

group lesson

tennis specific workout

30-min tennis specific workout

with a focus on dynamic movements and injury prevention. We’ll get into footwork and agility as well as hand eye coordination and neuroathletic training.

serve lesson

Elevate your serving technique & tactics with tailored cues to ensure sound fundamentals

includes stretches & exercises to improve shoulder strength & function

Holistic Tennis Training with a Neuroathletic Edge